For You
Private Instruction
The studio provides instruction on state-of-the-art Stott Pilates apparatus; including 5 Reformers, a Cadillac/Trapeze Table, 4 Towers, Springwall, Stability Chairs, Ladder Barrel, Spine Correctors, Pedi-Poles and Foot Corrector. Other accessories to enhance your workout may include foam rollers, stability balls, magic circle, toe corrector, therabands, ballet barre and BOSU.
Working individually allows Kimm to customize the workout according to your goals — allowing for faster results. Private apparatus lessons for one person are 50 minutes. If you have a group of three or more people interested in private training, please contact the studio for more information. Socks are required for apparatus lessons.
New to Pilates? Schedule your first Private Session (learn more)
Private Session (50 minutes)
One person, one instructor
Semi-Private Session (45 minutes)
Two people, one instructor. Enjoy Pilates with a friend or family member.
30-minute Private
If you are short on time, returning from rehabilitation (post-rehab), or want to focus on a particular goal, choose this special offering of a half-hour Private session. For convenience, you may also add the 30 minutes directly before or after a group class. Contact the studio directly for current times.
Group Pilates Apparatus
Pilates Reformer Tower
Our most popular class! Enjoy a full mind-body workout on the Reformer &/or Tower apparatus, which utilizes spring resistance to support as well as challenge the body in a variety of positions. It is an efficient way to re-balance the body and improve strength, flexibility, coordination and posture. Since class sizes are limited to 5 participants, workouts include individualized attention for the best results. (All levels — socks required.) Pre-requisite: 1 - 2 Private Lessons OR completion of the 4-week Introductory group class series.
January 2025 Introductory class series = learn more
Pilates Gym
Pilates Gym is for experienced Pilates practitioners or anyone working towards a specific goal. Follow your individually-created program under the guidance of an instructor in a group setting on a variety of the most popular apparatus, including the Reformer, Cadillac/Tower, Chair, Ladder Barrel and more. Must take a minimum of 2 (50 minute) Privates Sessions before-hand (more may be required; at least 10 sessions are recommended) and have instructor approval.
Open Studio
Held at designated times for experienced practioners only, Open Studio allows you to practice movements you are familiar with on variety of apparatus in a fun and relaxed atmosphere. Please contact the studio directly for more information.
Mat Pilates Express Class
Mat Pilates (currently on hold)
The perfect class to strengthen your core and unwind from the stress of the day. We'll target the all-important Pilates "Powerhouse" muscles of the abdominals, lower back, hips, and gluteals to create a stronger mid-section and help relieve back pain. All exercises are done on a mat on the floor and stretching is naturally incorporated into the movements to improve flexibility. Refreshing and efficient in 30 minutes!
